How To Move Your Feet to Set Up Punches. PLUS Which is Better PADDLES versus PADS?
Tom Yankello of the World Class Boxing Channel on YouTube teaches you a footwork drill for setting up body shots, hooks to the outside, uppercuts and solar plexus shots to the inside.
When throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu