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Just messing around with my reflect bag

Hello guys new to the chat, Barry coach from the Scottish highlands looking for some new technical sparring drill. Thanks in advance.

Hi everyone I'm really struggling at the moment thinking too much about my stance and mechanics.

Does anyone have any tips how to improve flow and rhythm?

I want to improve punchspeed feel too slow.

Thanks

Jay

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I am thinking about buying one of the instructionals.

I am new and would like to train out of my garage for a little while because I can't get into a gym at the moment. I have a heavy bag and a double end bag but my question is which instructional should I purchase?

The heavy bag instructional?

Or the all nine punches bundle?

Thank you for any advice. I look forward to hearing from everyone.