Tom Yankello breaks down the fundamentals of hitting the heavy bag with power in this over 4 hours of video instruction! You will learn not only the proper body mechanics of how to throw each punch on the heavy bag, but you will learn the proper footwork and stance as well. Bonus drills are included. There has never been a more thorough compilation put together on the heavy bag to date. Master this instructional video and it will help you be the best boxer you can be.

Everyone in boxing is familiar with the left hook. But, do we truly understand the mechanics of this punch? For many, the left hook has caused much controversy over the years. “How should I position my fist when attempting to throw this punch?” You will see mass information online detailing this topic, but nowhere will you find a left hook breakdown like I will explain in this video! Many of your questions will be answered, along with body mechanics, hip rotation, punch set ups, footwork and a bunch of drills to enhance your left hook!

This is the last punch t hat I would ever teach a boxer. Due to its technical requirements and the risk of injury caused by improper mechanics, makes this punch a bit more challenging to learn. However, if it is thrown properly, can be a great tool to add to your boxing arsenal. In this video I break down, its mechanics from top to bottom and demonstrate how to perfect this punch.

Body shots are some of the most under appreciated punches in the fight game. In this video I coach you through every fundamental aspect from the floor up! You will learn proper footwork, positioning and how to gauge distance to set up your right hook to the body.

Get the entire video collection and save. Nine instructional videos that include, The Jab- 37 minutes, The Left Hook- 1 hour 10 minutes, Left Hook to the Body- 58 minutes, Left Uppercut- 35 minutes, Right Hand- 1 hour 17 minutes, Right Hook- 39 minutes, Right Hook to the Body- 33 minutes, Right Uppercut- 31 minutes, Overhand Right- 20 minutes

Vital targets like the “liver shot” are affected by this devastating strike. Fist position, hip rotation and the punching trajectory are all explained in this video. I show you proper footwork, body mechanics and even include a demonstration with a professional boxer! This video is loaded with everything you need to successfully throw a left hook to the body.

The right hand is one of the first punches you will typically learn from the “sweet science”. I will help you grasp the concept of throwing the right hand, with a breakdown of the punch that “makes sense!” The fine details attached with this video make it very clear of what is necessary for you to develop a solid right hand. I’ll even show you little secrets that the best fighters in the world use! How to store your punch, hide your punch, find distance with your right hand, footwork and much more.

The punch you don’t see coming is the one that does the most damage. That is why I am showing you the most effective ways to set up and safely throw a right uppercut! I’ll break down the body mechanics, the footwork, positioning and even include demonstration with a professional boxer! When you complete this instructional video, you will have the knowledge you need to throw a solid right uppercut.

The most important punch in the “fight game” is detailed in this video. The versatility of the jab enhances every other punch in your arsenal! I’ll coach you through everything you need to know to develop your jab. Everything starts from the floor, therefore I will coach you from the ground up including body mechanics, footwork, head and chin positioning, professional punching demonstrations and other little tricks that many don’t teach!

Uppercuts are some of the most devastating punches you will see thrown in the “sweet science” of boxing. In this video, I break down everything you will need to know in order to safely and effectively master the left uppercut. Arm positioning, fist positioning, hip rotation, footwork and many more details are jammed into this video!

The right hook can be a tricky punch to learn mostly due to the challenge of finding the proper distance to throw it! If it’s thrown incorrectly, it can leave the boxer off balance, vulnerable and exposed to a counterattack. In this video, I will provide you with intricacies you will need to throw a good right hook. The mechanics from head to toe, along with the footwork, weight distribution and much more is packed into this video!