Learn how to use a catch, blocks, and a shoulder roll to #defend and #counter by watching my latest YouTube release! #catchingpunches #blockpunches #shoulderroll #phillyshell #boxingdefense #boxingcounters #boxing #watchmecoach #happythanksgiving https://youtu.be/YDoi_uSva8s
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See AllWhen throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu
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🥊 Join us tonight at 7pm for an electrifying live Q&A session with Tom Yankello and Paul Spadafora! We'll be diving into the world of boxing, sharing insights, and answering your burning questions. T
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