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Great Water Bag Drill!

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How to generate more power when punching

When throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu

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Live Q & A Tonight!

🥊 Join us tonight at 7pm for an electrifying live Q&A session with Tom Yankello and Paul Spadafora! We'll be diving into the world of boxing, sharing insights, and answering your burning questions. T

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Thank you so much for the invite!

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Gchi- Negaw
Gchi- Negaw
Dec 05, 2021

Chimiigwetch (Thank you) Coach for the invite. I look forward to learning and gaining the knowledge!

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