How To Improve Your Boxing Footwork and Punch Your Target
Tom Yankello is back with a boxing drill that will help improve your footwork tremendously while having you in position to effectively punch your target. This drill incorporates weaves and shifts and switches. Enjoy!
When throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu