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How To Slip the One Two Punch then Step In and Smother the Right Hand

Tom Yankello is back with another technique for you to learn how to slip the one two punch followed by stepping in and smothering the right hand. This is a great technique for you to work on this week through shadowboxing, on the heavy bag, and with your trainer! Check it out!


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When throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu

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