Wondering how to throw the check hook and quickly be out of the line of attack so you don't get countered? Well check out my latest video as I break down the footwork needed to throw the check hook and then disappear from your opponent!
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See AllWhen throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu
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