tyankelloMay 7, 20231 min readKettlebell Boxing Exercise!Kettlebell exercises for throwing the Uppercut and Hooks #kettlebell #boxing #uppercut #hooks #training View full tutorial at https://youtu.be/wbSDkeL6alY
Kettlebell exercises for throwing the Uppercut and Hooks #kettlebell #boxing #uppercut #hooks #training View full tutorial at https://youtu.be/wbSDkeL6alY
How to generate more power when punchingWhen throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu