tyankelloApr 25, 20211 min readLearn how to cross block and roll with punchesJust released! Learn how to cross block and roll with punches. #crossblock #elbowblock #shoulderroll https://youtu.be/DTO_Bd23VU4https://youtu.be/DTO_Bd23VU4
Just released! Learn how to cross block and roll with punches. #crossblock #elbowblock #shoulderroll https://youtu.be/DTO_Bd23VU4https://youtu.be/DTO_Bd23VU4
How to generate more power when punchingWhen throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu