Most fighters practice offense… Very few know how to DEFEND properly. 🥊 In this video, I teach you a head movement drill that helps you defend 4 different punches using 4 different defensive reactions. Here’s the sequence:
✔ Catch the jab
✔ Shoulder roll the right hand
✔ Roll under the hook
✔ Bend at the waist and smother the right hand This drill teaches:
• Head movement
• Defensive awareness
• Timing
• Rhythm
• How to stay relaxed under pressure I break down each punch and

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