Head Movement Drills!

Most fighters practice offense…

Very few know how to DEFEND properly. 🥊

In this video, I teach you a head movement drill that helps you defend 4 different punches using 4 different defensive reactions.

Here’s the sequence: ✔ Catch the jab ✔ Shoulder roll the right hand ✔ Roll under the hook ✔ Bend at the waist and smother the right hand

This drill teaches: • Head movement • Defensive awareness • Timing • Rhythm • How to stay relaxed under pressure

I break down each punch and each defensive movement step-by-step so you understand WHY it works—not just what to do.

Good defense creates great offense.

🎥 Watch the full breakdown here: 👉 https://youtu.be/hJVzNDaGQ_Q

🏆 Tom Yankello | 4-Time Hall of Fame Boxing Coach

👉 Follow for real boxing knowledge 👉 Save this drill and practice it