tyankelloAug 13, 20231 min readDrill To Improve Your Boxing DefenseImprove your boxing defense with this drill! #boxing #boxingdrill #gymworkout #training #gymtraining Watch full tutorial on my YouTube channel at https://youtu.be/ERVA0UibRS8?si=y1O7QjEMHuWXq3uo
Improve your boxing defense with this drill! #boxing #boxingdrill #gymworkout #training #gymtraining Watch full tutorial on my YouTube channel at https://youtu.be/ERVA0UibRS8?si=y1O7QjEMHuWXq3uo
How to generate more power when punchingWhen throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu