top of page

Heavy Bag Drill- 4 Jabs

79 views1 comment

Recent Posts

See All

How to generate more power when punching

When throwing a hook with your foot on the ground as opposed to turning your foot, the physics behind generating more power lies in biomechanics and the efficient utilization of muscle groups, particu


Live Q & A Tonight!

🥊 Join us tonight at 7pm for an electrifying live Q&A session with Tom Yankello and Paul Spadafora! We'll be diving into the world of boxing, sharing insights, and answering your burning questions. T

1 Comment

Brandon Dunn
Brandon Dunn
Oct 31, 2022

Do you rent the gym out

bottom of page